Almonds are rich in nutrients, they have been chosen to know great for health. The scientific name of Prunus dulcis and they are native to India, the Middle East, and North Africa.
Best Way to Eat:
To absorb nutrients which are present in almonds, it should be soaked in water. Overnight should be soaked in water before eating. These Soaked almonds are very soft and can be easily digestive. If you take directly it cannot create any harm. So, the best way to eat is to soak in water overnight and eat it which in turn gives the best immunity digestion for your health.
Additionally, these are beneficial for brain development like increasing brain activity. Generally, these are rich in nutrients like minerals, vitamins, zinc, and calcium.
Almonds contain amazing benefits like lowering blood pressure, controlling diabetics, cholesterol levels, clearing constipation problems, and respiratory disorders. A cup of almonds contains approximately 30 grams of protein and 71 grams of fat(rich fats in the form of monounsaturated fats). These will work as antioxidants to your body in protecting form various health problems. It also contains vitamin E which removes free radicals from the body. It relieves from various kinds of heart diseases.